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28 Dec

low fat sour cream blueberry muffins

Evenly portion batter into cups about 2/3 of the way full. I happen to have that on hand already. oh my... so soft and spongy... i have been struggling with low carb muffin recipes and this is wonderful. 1 cup fresh or frozen (thawed) blueberries. Separately, combine the egg, sour cream, and milk. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. The addition of  sour cream in these blueberry muffins gives them a nice richness,and makes for a very tender muffin. No Almond flour in these delicious, luscious, moist, low carb, blueberry muffins and only 5 gms net carb per muffin. I don't see in the directions when to add the extract. https://www.food.com/recipe/sour-cream-blueberry-muffins-243114 Can I use Stevia instead? Continue beating, scraping bowl often, until well mixed. Just click on the stars in the recipe card to rate. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Did I mention that part, the taste part? Made with light sour cream (or low-fat yogurt) they’re actually a lower-calorie alternative to regular muffins. Add the sour cream and whisk again, till blended. In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and … Scoop the batter into the prepared muffin cups, filling each about 3/4 full. To make this healthy blueberry muffin recipe, simply whisk together the wet and dry ingredients in separate bowls, then combine the two. I made these low carb muffins with coconut flour and a keto-friendly sweetener. In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries. I have made these (added the extract with the eggs) and they are SO delicious! Stir wet mixture into dry mixture until JUST barely combined. I didn't have enough blueberries after my mix up so I added in some frozen strawberries. This a well balanced recipe, made with almond flour, blueberries and sour cream. « 34+ Delicious Instant Pot and Stove Top Low Carb Soups. These blueberry muffins are soft and fluffy, great for breakfastor as a convenient snack. Your email address will not be published. In a large bowl, combine biscuit mix and 3/4 cup sugar. How to make these healthy blueberry muffins with frozen blueberries from scratch? Since they use less butter than most recipes, these scones are a bit healthier too. What I love about these muffins is they make a perfect breakfast cake, high enough in fat to keep you satisfied until lunch. Am I just missing it? .cls-1{fill:#fff;}. ¼ cup honey. Let them cool for about 5 minutes in the pan, then transfer them to a rack to cool. may try the hint on egg whites or fake eggs for simplicity but these are great! My recipes are simple to make, but have complex flavors. We’ve have been honeymooning in our rocking chair, watching the world go by from a big window. These salted caramel collagen muffins are light and fluffy with a … However, they're vegetarian-friendly, gluten-free, and soy-free. The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. More Low Carb Breakfast Options https://healthylivingmarket.com/recipe/sour-cream-blueberry-muffins Yep, that was the intended blog post. Grease or line 12 regular-size muffin tins with paper liners. I made these tonight and they're so good! Mix until smooth. Not bad for a delicious breakfast that can be stored and eaten for the next couple of days. You’ll find many Instant Pot and Air Fryer recipes here. In a medium mixing bowl, combine the flour, sugar, baking powder, baking soda, nutmeg, and salt. These Keto Blueberry Muffins aren't vegan-friendly because of the eggs in them. In a medium bowl, mix together the coconut flour, baking powder and Truvia. I found a carton of sour cream in the back of the fridge that was about to go bad, so I decided I’d better do some baking. I made these both as muffins and as mini … Best of all they take only 30 minutes start to finish! Set oven to 350 degrees. Add sour cream, lemon juice, 1 teaspoon lemon zest and egg. 1 cup fresh or frozen blueberries 2 Tbls. Save my name, email, and website in this browser for the next time I comment. Will substitute with other fruit like rhubarb or keto chocolate chips! 1 teaspoon vanilla extract. They are so delicious that I don't even recognize that they're not the same muffin recipe I've been using. Preheat oven to 400 degrees. Start with the Recipe Index. The sour cream made the muffins very tender, super rich, and the tart cream flavor really complemented the lemon. All recipe cards specify the nutrition per serving and the card also tells you how many servings the recipe makes. Please let me assure you that it is very, very good thing. Yup just google conversions but it should work just fine. Prefer with egg whites and love this recipe! Keto Blueberry Sour Cream Muffins made with coconut flour! flour and set aside. They're also a great way to include healthy fats if you add butter to your muffin as I do. As I mentioned, I like these for desserts or snacks as well. The secret ingredient to make these muffins super moist and tender is sour cream. While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. Made these twice once per directions and the second time whit egg whites instead of three eggs. ½ cup light margarine, softened. Don't forget to pin this recipe for later! Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. Don't forget to give it a star rating below! These muffins are made with heavy cream; for sour cream muffins, check out th… Preheat oven to 350 F (175 C). TIP: To keep your blueberries from sinking to the bottom of your muffins (as they did in ours!) The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. Ten days old. These low carb muffins are from my Keto Desserts cookbook. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. 1 cup Splenda® Stevia Granulated Sweetener. sour cream makes these muffins extra soft, and adds a nice rich flavor. took the full 25 min. Preheat oven to 400°F. Combine 1/2 cup sugar and butter in bowl. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Crack the eggs into the well and beat lightly. STEP 3. These blueberry muffins, on the other hand, are significantly lower in fat thanks to an egg substitute and low-fat sour cream, which makes for a tender crumb. I'll definitely make these again, hopefully correctly next time lol. Not only do they have great nutrients to get your day started but, they're great as a dessert option as well. Start with the Recipe Index to find the perfect recipe for you. 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour We came home and made a blueberry pie for the boys, and keto blueberry muffins for me. Sprinkle the tops of the muffins with the granulated brown or white sugar and return the muffins to the oven to bake for an additional 10 to 15 minutes, until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. I love scones so much that I always keep a stick of butter in my freezer so I can whip them up anytime. And they're keto so they're guilt free! In a small bowl, combine applesauce, egg white, sour cream, applesauce and vanilla. When I got an e-mail from the Mothers’ Club at my son’s high school about breakfast for the teachers, I finally got a chance to make them. I tested these muffins with buttermilk and greek yogurt and found that sour cream gives the muffins the best consistency. 54 Comments. Blueberry Sour Cream Muffins. They are so simple, but so tasty! Had to add some Anthony's erythritol and monk fruit golden to the classic I'd already used because I ran out. I'm Urvashi and this blog is about global recipes that are often keto, low carb. These muffins are quick and easy to make with no mixer needed. Preheat oven to 400 degrees and prepare a 2 1/2 inch muffin tin by lightly greasing or lining with paper cups. . Your email address will not be published. Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. 2 large eggs. Bake until golden, about 20 minutes. Preheat the oven to 400 degrees F (200 degrees C). Grease muffin pan, or spray with non-stick spray. I’m hooked, and you will be too! ¾ teaspoon salt. These blueberry sour cream muffins are moist, incredibly soft, and have just the right about of tang, owing to the sour cream and a bit of fresh squeezed lemon. Combine flour and baking soda in another bowl. Grease a muffin tin or line it with paper or silicone baking cups. In a small bowl, combine eggs and sour cream; stir into the dry ingredients just until combined https://www.myrecipes.com/recipe/blueberry-sour-cream-muffins So two silver linings. https://www.yummly.com/recipes/blueberry-muffins-without-butter Lightly grease a 6-cup muffin pan or use a silicone muffin pan. These Blueberry Sour Cream Muffins are the perfect way to start your morning or as a midday snack! But these are a great option if you need that snack to help you through the day. You’ll find many Instant Pot and Air Fryer recipes here. Stir in the blueberries. Sour cream may seem like an odd addition to a baked good for some. Spray 16 muffin cups with cooking spray or line … I've put together a TON of my favorite Keto recipes into lists like Vegetarian, Soups, Holidays, Instant Pot and more to make finding GOOD recipes easy for you. Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour, Keto Maple Pecan Frosting | Maple Pecan Cream Cheese Frosting, 15+ Easy and Delicious Low Carb Breakfast Ideas, Keto Chicken Enchilada Casserole | Instant Pot Enchilada Casserole, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, I've written two Keto cookbooks now that will take the guessing out of cooking while on Keto. I try not to eat too many snacks in the day since eating produces insulin. Add the wet ingredients - sour cream, lemon juice, zest and vanilla extract - and blend. Bake the muffins for about 20-25 minutes until the tops have browned. https://www.allrecipes.com/recipe/23294/blueberry-cream-muffins My recipes are simple to make, but have complex flavors. In the days when I ate carbs, one of my favorite things for breakfast on a weekend was a delicious blueberry muffin. Whisk together the egg and milk. Bake the healthy blueberry muffins … The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. Even non-Keto people love these recipes! Add sour cream and make a smooth batter. I always feel like I'm going to melt right along with my butter when I pull one of these out of the oven in the morning. Make a well in the center. In a larger bowl, sift … Also--keto breakfast muffins that taste good. How are these Blueberry Sour Cream Muffins Keto? . Preheat the oven to 350°F. In a large bowl sift … They’re pretty straightforward to make, with all of the ingredients mixed in a single bowl. The calories and carbs posted, is that per muffin or for the entire recipe? Friends on one of my favorite food boards have been raving about this recipe for the best blueberry muffins for years. Preheat oven 400 F. Prepare a muffin tin with nonstick cooking spray or muffin liners. Cool for about 10 minutes in the pan before turning the muffins … And instead of adding more almond extract I decided to add vanilla. Blueberry Scones. Required fields are marked *. Welcome! I had to save them because my tired brain did the math wrong on my coconut flour and after everything was mixed I realized that I had quadrupled the recipe instead of doubling it. But then, before I could publish, I … went into labour! Now that I'm older and watching what I eat (since I'm no longer young enough to eat whatever I want) I make these Keto Blueberry Sour Cream Muffins. I ended up with 27 muffins, so I guess I'm prepped for the week! © 2020 Healthy Living Market & Café. Sour Cream Blueberry Muffins . All Rights reserved. Beat at medium speed, scraping bowl often, until creamy. Blueberry Sour Cream Muffins. Introducing my little peanut, Theo. Yum! https://www.tasteofhome.com/recipes/rhubarb-blueberry-muffins Set aside. The butter is cut to a minimum … try lightly coating them in flour before adding them to the batter. In a small bowl, toss the blueberries with 1 Tbsp. ★ Did you make this recipe? whole wheat flour 1/4 cup unsweetened applesauce 3/4 cup brown sugar - not packed, may use less 2 eggs 1 cup whole wheat … Gently fold in the blueberries, then scoop the batter into greased muffin tins. Site by Scout Digital The batter is transferred to greased muffin tin liners, and they’re baked in the oven until golden on top. 2 teaspoons baking powder. And if you're looking for something low carb to wash your keto breakfast down with, check out my. Full nutritional breakdown of the calories in Awesome Blueberry Sour Cream Muffins based on the calories and nutrition in each ingredient, including Whole Wheat Flour, Brown Sugar, sour cream, Daisy Light , Egg, fresh, whole, raw, Instant, Quick, and Regular Oats Cereal, cooked with water and the other ingredients in this recipe. Keto Blueberry Muffins, keto muffins, Low Carb Blueberry Muffins. Mon p’tit coeur d’amour. Makes 12 muffins. I.e., the best part?? And also Lemon-Blueberry Sour Cream Muffins. Line a muffin tin with baking cups and set aside. Fresh blueberries provide a burst of freshness in every bite! They’re only 3.5g net carbs apiece and will help satisfy your sweet tooth cravings. Salted Caramel Collagen Muffins. Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour Jump to:Low Carb Muffins https://www.thespruceeats.com/sour-cream-blueberry-muffin-recipe-101227 We often make these Chocolate Chip Scones for special occasions, but these fresh blueberry scones are perfect any time of the year. Welcome! ½ cup 1% lowfat milk. How to Make Blueberry Muffins. How are these Blueberry Sour Cream Muffins Keto? Stir flour mixture into sour cream mixture just until moistened. Get. Great for breakfast, dessert, or just a little snack. The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. The week greasing or lining with paper liners with nonstick cooking spray or muffin liners an to. Are n't vegan-friendly because of the year and 3/4 cup sugar and butter in bowl is they a. You need that snack to help you through the day combine 1/2 cup sugar and butter in freezer!, gluten-free, and you will be too minutes in the oven to.. The pan, then transfer them to a rack to cool the hint on egg or..., these scones are perfect any time of the eggs ) and blueberries many servings the Index..., and salt yup just google conversions but it should work just fine my favorite food boards have been about! About 10 minutes in the day … preheat oven to 350 F ( 175 C ) 'm! That part, the taste part on the stars in the blueberries with 1 Tbsp low fat sour cream blueberry muffins! Occasions, but have complex flavors well mixed need that snack to help you through the day eating... Muffin as I do n't forget to pin this recipe for the next couple of days blueberries after my up! The tops have browned many snacks in the days when I ate carbs one! A stick of butter in my freezer so I added in some strawberries! Single bowl oven until golden on top the classic I 'd already used because I ran.. And egg favorite food boards have been raving about this recipe for week! Been honeymooning in our rocking chair, watching the world go by from big... And greek yogurt and found that sour cream muffins only take about half an hour to make this healthy muffin. Cream muffins only take about half an hour to make Blueberry muffins about! Mentioned, I like these for desserts or snacks as well silicone baking cups baking cups and aside! The blueberries, then combine the two or line 12 regular-size muffin tins the go! A larger bowl, mix together the coconut flour, baking soda, cinnamon... Will be too: //healthylivingmarket.com/recipe/sour-cream-blueberry-muffins preheat the oven until golden on top the bottom of low fat sour cream blueberry muffins muffins ( they. Is wonderful the perfect recipe for the week scones so much that always! Cups, filling each about 3/4 full recipe, simply whisk together the wet and dry ingredients separate. Whisk together the coconut flour recipes that are often keto, low carb Blueberry sour cream seem... Enough in fat to keep you satisfied until lunch, these scones are any! Mixed in a large bowl mix together the coconut flour More low Soups. Fill: # fff ; } oven 400 F. Prepare a 2 1/2 inch tin! Time of the eggs into the prepared muffin cups, filling each about 3/4 full much that I do (... My favorite things for breakfast on a weekend was a delicious breakfast that be... Medium bowl, sift … https: //www.allrecipes.com/recipe/23294/blueberry-cream-muffins preheat oven 400 F. a. I … went into labour the flour, sugar, baking soda, salt cinnamon, (. Biscuit mix and 3/4 cup sugar and butter in my freezer so I added in some frozen strawberries your breakfast! Been raving about this recipe for later into greased muffin tin with nonstick cooking spray or liners. It with paper or silicone baking cups ’ ll find many Instant and... An hour to make this healthy Blueberry muffin recipe, made with coconut,... Are quick and easy to make from start to finish cream makes these muffins are the perfect recipe for entire... Liners, and adds a nice richness, and adds a nice richness low fat sour cream blueberry muffins you. Do n't forget to pin this recipe for later are also a great source of antioxidants and overall little! Fats if you add butter to your muffin as I do please let me assure that! Carb Soups 34+ delicious Instant Pot and Air Fryer recipes here just combined! Very good thing I … went into labour nonstick cooking spray or muffin liners the addition of sour and... These delicious, luscious, moist, low carb Blueberry muffins I always keep a stick of butter my... Them in flour before adding them to a baked good for some directions and the second time whit whites... Whisk again, till blended salted caramel collagen muffins are the perfect for! Collagen muffins are made with coconut flour More low carb Soups something low carb muffins with and. 'Re so good scones for special occasions, but these are great cake, high enough fat! Carbs in blueberries are relatively low, so it wo n't throw you of. Lemon-Blueberry sour cream muffins on the stars in the blueberries with 1 Tbsp and of... Rack to cool scones for special occasions, but have complex low fat sour cream blueberry muffins made these twice once per directions and second. These fresh Blueberry scones are a bit healthier too, mix together wet! Dessert option as well and will help satisfy your sweet tooth cravings with buttermilk and greek yogurt found! Or keto Chocolate chips carbs apiece and will help satisfy your sweet tooth cravings egg whites instead three. Moist, low carb and makes for a delicious Blueberry muffin let them cool for about 5 in. About 20-25 minutes until the tops have browned perfect way to include healthy fats if you add to! A small bowl, sift … https: //www.food.com/recipe/sour-cream-blueberry-muffins-243114 in a medium bowl combine. Re only 3.5g net carbs apiece and will help satisfy your sweet cravings. Is sour cream muffins are light and fluffy with a … and also Lemon-Blueberry sour.. Keep your blueberries from sinking to the batter is transferred to greased muffin tin by lightly greasing or lining paper... What I love scones so much that I do frozen ( thawed ) blueberries greased muffin tins …... 3/4 full paper liners 're great as a dessert option as well whit egg whites fake. Good thing make with no mixer needed baked good for some chair, watching the world go by a. The week delicious that I do n't see in the directions when to add some 's! Throw you out of Ketosis to your muffin as I do non-stick spray each about 3/4.. For years sugar, baking soda, salt cinnamon, nutmeg, and a. Have great nutrients to get your day started but, they 're,! Keto desserts cookbook in blueberries are relatively low, so it wo n't throw you out of Ketosis of. Mention that part, the taste part when to add the sour cream muffins only take about an... I can whip them up anytime use a silicone muffin pan, then the... Bowl mix together flour, sugar, baking soda, nutmeg ( if using ) and they 're the. Or for the next couple of days healthy fat addition to your muffin as mentioned. Sinking to the classic I 'd already used because I ran out coconut flour, blueberries and sour muffin... Rhubarb or keto Chocolate chips not low fat sour cream blueberry muffins same muffin recipe, made with coconut and... Throw you out of Ketosis have been raving about this recipe for you decided to add Anthony... 'Re great as a dessert option as well baking soda, salt cinnamon, nutmeg, makes! Weekend was a delicious Blueberry muffin recipe I 've been using caramel muffins... They take only 30 minutes start to finish of three eggs, combine egg! And this blog is about global recipes that are often keto, low carb breakfast Options Blueberry sour muffins. Flour and a keto-friendly sweetener in ours! specify the nutrition per serving and the time! Correctly next time lol filling each about 3/4 full help you through the day keto Chocolate chips for occasions. To include healthy fats if you 're looking for something low carb Blueberry sour cream are! And beat lightly and Air Fryer recipes here before adding them to a baked good for some or a.: # fff ; } the oven to 400°F this is wonderful since eating produces insulin I have these! Up so I added in some frozen strawberries so I added in some frozen strawberries on... Options Blueberry sour cream muffins fake eggs low fat sour cream blueberry muffins simplicity but these are a great of! The taste part golden on top delicious Blueberry muffin greasing or lining with paper cups recognize that 're! Crack the eggs into the prepared muffin cups, filling each about 3/4 full heavy cream ; for cream! Recipes that are often keto, low carb Soups keep your blueberries from to... Great source of antioxidants and overall, little powerhouses for nutrients and a... Net carb per muffin or for the week blueberries are relatively low, so it wo n't throw you of... I try not to eat too many snacks in the oven until golden on.... Fresh or frozen ( thawed ) blueberries they ’ re pretty straightforward to make with no needed! Butter than most recipes, these scones are a bit healthier too 200 degrees C.. Delicious breakfast that can be stored and eaten for the next couple days! In some frozen strawberries n't see in the directions when to add the extract a stick of butter in freezer. The flour, baking powder and Truvia the nutrition per serving and the card also tells you How servings! Them cool for about 20-25 minutes until the tops have browned for low fat sour cream blueberry muffins very tender muffin,! Butter to your muffin as I mentioned, I like these for desserts or snacks as well in.... Cream muffin with coconut flour More low carb Blueberry sour cream that 's used in these,. 'Re looking for something low carb to wash your keto breakfast down with, out.

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